Sushumna kriya Yoga Meditation

Om Sri Gurubyonamaha ,

Pujya Sri Athmanandamayi Ammagaru

                    This Sushumna Kriya Yoga Meditation is more powerful Technic. It is invented by Poojya Guru Sri Boganatha Siddar to Amma garu.

Process :

• Should be Seated comfortably in either  Sukaasana or Padmasana.
• Close your Eyes.
• Keep your hands in Yoga Mudra.
• Chant Omkara  for 21 Times.
• Take long breaths for 14 times with feel.
• Maintain focus between two eyebrows to attain thoughtless state.

How to  do :

                    Should be seat comfortable, which place you should feel easy and comfort (like Chair, sofa,and ect..) Make sure to keep your head and back straight as far as possible.                                                                                                                                                                       

Then close your eyes (don't open your eyes upto end of the process). Bring your palms together in the Yoga Mudra.

Yoga Mudra

                  The index fingers and thumbs should be kept together, with the index fingers pointing outwards from the body and the thumbs pointing inwards towards the body.

                  The little, ring and middle fingers should be interlocked. When we meditate, the interlocking of the three fingers ensures the crossinteraction and the balancing of the Left and the Right parts of our brain and body.

               By placing the thumbs and index fingers together we enhance the flow of more prana shakthi or Devine energy into our Body.

               when we meditate in this Yoga Mudra, the enhanced flow of the Divine energy spreads throughout the body.

Chant Omkara for 21 Times :

             

                The chanting of the Omkara (Aum = Ah+Uh+M) begins with a deep inhalation and during the exhalation, 

the 'Ah' starts from our abdomen and as we proceed upwards the 'Uh' begins and remains so till it reaches the base of the neck, 

where we end it with the 'M'. 'Omkara' (Aum) is the confluence of Ah, Uh and Ma. 
When we utter Ah, the energy vibrations intensify and activate the Muladhara, Sadistana and Manipuraka Chakras. 

In uttering Uh, the energy vibrations activate the Anahata Chakra 

 when Ma is uttered, the Visudhi, Aagnya and Sahasrara Chakras get activated.

 Hence, when the 'Omkara' (Aum) , the vibrational energy that fills the entire cosmos, is chanted the vibrations of the Divine Energy/life force will be attracted and channelized towards our body. 

And this activates all the seven Chakras in our body, enables us better concentration and turns our mind inward (Antharmukam).

 Long breaths for 14 times :

                     When we breathe slowly and deeply, Hence, the body is filled with more oxygen and spreads the Devine energy (prana sakthi) throughout the body .

 When we breathe we should do so with a sense of purpose and with dedication.

               When we inhale should have the Bhava (feel) that we are inhaling the Godliness, good health and virtuous qualities.

               When we exhale we should have the Bhava that we are throwing out our hatred, jealousy, laziness and all our ill health.

              When we perform this deep breathing with such Bhava, we stand to gain concentration and a thoughtless state quickly.

 The mind then retains a peaceful countenance and does not get agitated easily.

             It is to be noted that when we are in a worried or disturbed state, the practice of deep breathing helps to redeem ourselves from anxiety.

Focus between two eyebrows to attain thoughtless state : 

                     It means to concentrate at the central point of your forehead. Do not chant any Mantra. Do not think of any form of God. 

Thereby, focusing the sight for sometime, we reach the thoughtless state. 

Slipping into such a thoughtless state and to remain there is meditation. Now the mind is in bliss.

 and when this bliss combines with our prana sakthi (life force), Divine Energy emerges in our body taking us 'Inner' and further immersing us into meditation and a stand still stage. 

            In such a state, abundant Divine energy passes through our  Nadis 
and cleanses, energizes and activates the entire Nadi Mandalam giving us complete health.
 During meditation, God's Divine energy will encircle us and takes us to such a blissful state.

           Some practitioners might achieve this state while meditating for the first ever time. For others it may take some days, for others some months or even years. This depends on their intensity in meditation, their karma from previous births, their present thoughts, cultures and their spiritual elevation.

Noted Points :

              It is best to meditate in the Brahma Muhurtham(early in the Morning), between 3 AM to 6 AM. Those who are unable to do so can meditate at any opportune time for them.

             It is best to drink a glass of water, either before or after meditation, in order to decrease the body heat that is generated due to the intense energy and to stabilize the body temperature.

             If meditation is practiced jointly with other practitioners (group meditation), we can gain even more Divine Energy than when we meditate alone.

            Sushumna Kriya Yoga meditation can be practiced by all irrespective of religions, age and gender.

Note : This entire process should be practised for 49 minutes daily

Age  and  Minimum Time of Meditation :

                                                 Below 10 years old  - 7 minutes
                                                 10 – 15 years old    - 14 minutes
                                                 15 – 21 years old    - 21 minutes
                                                 Above 21 years       - 49 minutes.

Note : Practice daily with your limits of time for age groups.  Observe the changes  of body , way of thinking. You become a new person